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WOD 03/09/2020

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26/02/2021

WARM-UP : TABATA (20" effort - 10" rest) : -push-ups or knee push-ups -air squat *alterner les 2 exercices TABATA 2: -sit-ups -step-ups *alterner les 2 exercices MATERIEL A. 10 rounds of pistols x 10

25/02/2021

WARM-UP 4 sets of: 10 good morning 5 inchworm to push-ups MATERIEL A. Every 90 sec for 18 min (3 sets) of: station 1: KB / DB RDL x 10 reps @30X1 station 2: KB / DB reverse lunges x 20 reps alternées

24/02/2021

WARM-UP 4 sets of: -jumping jack x 30 reps - glute bridge x 20 reps alternées - push-ups to down dog x 5 reps MATERIEL AMRAP 20 min 3 devil's press 3 burpee over DB 10 V-ups 6 devil's press 6 burpee o

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