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    • 3 sept. 2020

WOD 03/09/2020

WARM-UP: 3 rounds of

air squat x 15 reps

tall plank scap circles x 10 reps / côté

arch up + push-ups x 5 reps


A. E2MOM x 5 sets of:

seated vertical jump x 6 à 8 reps

wall sit x 30 s


B. 3 rounds of:

- HSPU OU pike push-ups x 10 reps

+ facile : HSPU knees elevated

- alterning pistols or cossacks squat x 20 reps

-sit-ups x 30 reps


C. CORE FINISHER => 3 SETS OF:

- hollow flutter kicks x 20 s

- V-ups side OU tuck-ups side x 12 reps

- single leg glute bridge x 8 reps / côté

rest 1 min




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