Rechercher

26/02/2021


WARM-UP :

TABATA (20" effort - 10" rest) :

-push-ups or knee push-ups

-air squat

*alterner les 2 exercices


TABATA 2:

-sit-ups

-step-ups


*alterner les 2 exercices


MATERIEL

A. 10 rounds of

pistols x 10 reps

DB push press x 10 reps

sit-ups x 10 reps


*pistols options:

bench pistols squats

cossacks squats

B. Leg finisher 4 sets of:

30 sec wall sit

30 sec squat jump

30 sec rest



SANS MATERIEL

A. 10 rounds of

pistols x 10 reps

push ups OR KNEE push-ups x 10 reps

sit-ups x 10 reps

B. Leg finisher 4 sets of:

30 sec wall sit

30 sec squat jump

30 sec rest










2 vues0 commentaire

Posts récents

Voir tout

23/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1

22/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL

19/03/2021

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL