200 m run OU 30 mountain climber
5 inchworm
10 air squat
AMRAP 20 min
400 m Run
20 Alternating Leg V-Ups
20 Push-Ups
400 m Run
20 KB OU DB Swings
20 Bent Over Rows (10 /côté)
AMRAP 20 min
400 m Run
20 Alternating Leg V-Ups
20 Push-Ups
400 m Run
10 broad jumo
20 reverse snow angels
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL
WARM-UP : 2 rounds of: 1 min Run 30 Sec side plank 30 Sec side plank , other side 1 min Wall Sit 30 sec reverse lunge MATERIEL FOR TIME 400 m run 50 DU OU 100 SU 30 alterning V-ups rest 2 min, puis