WARM-UP : 2 rounds of:
200 m run OU 30 mountain climber
5 inchworm
10 air squat
MATERIEL
AMRAP 20 min
400 m Run
20 Alternating Leg V-Ups
20 Push-Ups
400 m Run
20 KB OU DB Swings
20 Bent Over Rows (10 /côté)
SANS MATERIEL
AMRAP 20 min
400 m Run
20 Alternating Leg V-Ups
20 Push-Ups
400 m Run
10 broad jumo
20 reverse snow angels