WARM-UP : 2 rounds of:
200 m run OU 30 mountain climber
5 box step-ups / côté
30 sec plank
MATERIEL
AMRAP 15 min
9 Box Jump Overs @ 60 / 50 cm
15 V-ups OU 20 weighted sit-ups
200 m run
SANS MATERIEL
AMRAP 15 min
9 Box Jump (chaise)
15 V-ups
200 m run OU 50 jumping jack