200 m run OU 30 mountain climber
5 box step-ups / côté
30 sec plank
AMRAP 15 min
9 Box Jump Overs @ 60 / 50 cm
15 V-ups OU 20 weighted sit-ups
200 m run
AMRAP 15 min
9 Box Jump (chaise)
15 V-ups
200 m run OU 50 jumping jack
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL
WARM-UP : 2 rounds of: 1 min Run 30 Sec side plank 30 Sec side plank , other side 1 min Wall Sit 30 sec reverse lunge MATERIEL FOR TIME 400 m run 50 DU OU 100 SU 30 alterning V-ups rest 2 min, puis