WARM-UP : 3 rounds of:
push-ups x 5 reps
Good morning x 10 reps
air squats x 15 reps
FOR TIME
60-40-20
alterning DB snatch
30-20-10
burpee over DB
FOR TIME (sans matériel)
60-40-20
jump squat
30-20-10
burpee
ACCESSORY: 3 sets of:
push-ups x 5 à 10 reps
goblet squat x 10 à 20 reps