20/11/2020

WARM-UP : 3 rounds of:

push-ups x 5 reps

Good morning x 10 reps

air squats x 15 reps

FOR TIME

60-40-20

alterning DB snatch

30-20-10

burpee over DB

FOR TIME (sans matériel)

60-40-20

jump squat

30-20-10

burpee

ACCESSORY: 3 sets of:

push-ups x 5 à 10 reps

goblet squat x 10 à 20 reps

rest 1 min

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