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    • 19 nov. 2020

19/11/2020

WARM-UP : 3 rounds of:

half burpees x 5 reps

plank db pull through x 10 reps / tall plank scap circles x 10 reps

DB goblet lunges x 10 reps / air squats x 10 reps


A. AMRAP 16 min

single arm DB hang squat clean and jerk x 6 reps / côté

renegade row x 12 reps alternées (6 reps / côté)

Contralateral Dumbbell Overhead Split Squat x 6 reps / côté

No push up tuck jump burpee x 12 reps


A. AMRAP 16 min / sans matériel

box jump x 12 reps

push-ups + (shoulder taps x 2 reps) x 12 reps

jump lunges x 6 reps / côté

No push up tuck jump burpee x 12 reps


B. FINISHER

tabata 1

hollow rocks / hold

arch rocks/ hold


Tabata 2:

side plank






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