Rechercher

19/11/2020

WARM-UP : 3 rounds of:

half burpees x 5 reps

plank db pull through x 10 reps / tall plank scap circles x 10 reps

DB goblet lunges x 10 reps / air squats x 10 reps


A. AMRAP 16 min

single arm DB hang squat clean and jerk x 6 reps / côté

renegade row x 12 reps alternées (6 reps / côté)

Contralateral Dumbbell Overhead Split Squat x 6 reps / côté

No push up tuck jump burpee x 12 reps


A. AMRAP 16 min / sans matériel

box jump x 12 reps

push-ups + (shoulder taps x 2 reps) x 12 reps

jump lunges x 6 reps / côté

No push up tuck jump burpee x 12 reps


B. FINISHER

tabata 1

hollow rocks / hold

arch rocks/ hold


Tabata 2:

side plank






22 vues0 commentaire

Posts récents

Voir tout

23/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1

22/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL

19/03/2021

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL