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17/04/2020




ūüĒ∑ WARM-UP 3 sets of:

30 s of running man line

30 seconds of alterning V-ups

30 second no push-up burpee

30 second of air squats


AMRAP 15 min:

5 bodyweight manaker

10 backpack ground to overhead

15 v -ups

30 DU or 30 running man line

scaled :

V-ups: tuck ups

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RENFO: 4 sets of:

- 30 à 45 s of bent over fly (poids de 1 à 3 kg)

-30 à 45 s of flutter kicks OR bent hollow hold

-30 à 45 s of seated back pack press

Rest 1 min


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