30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats
FOR TIME : AVEC MATERIEL
- 50*-40*-30*-20*-10*
- PUSH PRESS (40/25)
- *80 DU’s
FOR TIME : SANS MATERIEL
- 50*-40*-30*-20*-10*
- PUSH-UPS
- *80 SAUT DOUBLE TAP
FOR TIME
- 50*-40*-30*-20*-10*
- PUSH PRESS (40/25)
- *80 DU’s
FOR TIME :
- 50*-40*-30*-20*-10*
- PUSH-UPS
- *80 SAUT DOUBLE TAP
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL