WARM-UP : 4 rounds of:
30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats
FOR TIME : AVEC MATERIEL
- 50*-40*-30*-20*-10*
- PUSH PRESS (40/25)
- *80 DU’s
FOR TIME : SANS MATERIEL
- 50*-40*-30*-20*-10*
- PUSH-UPS
- *80 SAUT DOUBLE TAP
MATERIEL
FOR TIME
- 50*-40*-30*-20*-10*
- PUSH PRESS (40/25)
- *80 DU’s
SANS MATERIEL
FOR TIME :
- 50*-40*-30*-20*-10*
- PUSH-UPS
- *80 SAUT DOUBLE TAP