16/11/2020

WARM-UP : 3 rounds of: push-ups x 5 reps Good morning x 10 reps air squats x 15 reps FOR TIME 60-40-20 alterning DB snatch 30-20-10 burpee over DB FOR TIME (sans matériel) 60-40-20 jump squat 30-20-10

WARM-UP : 3 rounds of: half burpees x 5 reps plank db pull through x 10 reps / tall plank scap circles x 10 reps DB goblet lunges x 10 reps / air squats x 10 reps A. AMRAP 16 min single arm DB hang

WARM-UP : 4 rounds of : 3 half burpees 10 air squats 3 burpees 10 sumo squats A. Cycle de renfo hand release push-ups : - Pendant 10min (soit 30 rounds), toutes les 20sec : faire de 1 à 8 hand release