WARM-UP : 4 rounds of:
- 15 jumping jacks
- 10 air squats
- 5 push-ups
- 2 wall climbs
A. Cycle de renfo hand release push-ups :
- Pendant 8min (soit 24 rounds), toutes les 20sec : faire de 1 à 8 hand release push-ups (stricts ou sur genoux)
B. FOR TIME AVEC MATERIEL
- STARTER 50 plate/KB/DB ground to over head
- 30/25/20/15/10/5 :
BB front squats OU KB/DB gobelet squats
push-ups
BB front rack lunges OU KB/DB gobelet front lunges
B. FOR TIME SANS MATERIEL
50 sit-ups
- 30/25/20/15/10/5 :
burpees
air squats
push-ups
lunges