WARM-UP : 4 rounds of:
- 10 air squats - 10 front lunges - 10 v-ups
MATERIEL
AMRAP 21min
- 7 burpees
- 8 BB front rack lunges OU KB/DB front lunges
- 9 sit-ups
- 10 KB swings
- 15 step-ups
SANS MATERIEL
AMRAP 21min
- 7 burpees
- 8 jumping lunges
- 9 sit-ups
- 10 hollow rocks
- 15 step-ups