- 10 air squats - 10 front lunges - 10 v-ups
AMRAP 21min
- 7 burpees
- 8 BB front rack lunges OU KB/DB front lunges
- 9 sit-ups
- 10 KB swings
- 15 step-ups
AMRAP 21min
- 7 burpees
- 8 jumping lunges
- 9 sit-ups
- 10 hollow rocks
- 15 step-ups
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL