WARM-UP : AMRAP 5'00 : - 15 jumping jacks - 5 v-ups - 5 push-ups - 15 air squats
A. 5 RTF:
- 1 rep = single arm devil's press + OH lunges (droite/gauche) x 10 reps (5 reps / bras)
- burpee over DB x 12 reps
- altenring V-ups x 16 reps
A'. 5 RTF (SANS MATERIEL):
- jump lunges x 20 reps
- burpee over x 12 reps
- altenring V-ups x 16 reps