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15/01/2021

WARM-UP : AMRAP 5'00 : - 15 jumping jacks - 5 v-ups - 5 push-ups - 15 air squats

A. 5 RTF:

- 1 rep = single arm devil's press + OH lunges (droite/gauche) x 10 reps (5 reps / bras)

- burpee over DB x 12 reps

- altenring V-ups x 16 reps


A'. 5 RTF (SANS MATERIEL):

- jump lunges x 20 reps

- burpee over x 12 reps

- altenring V-ups x 16 reps







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