🔷 WARM-UP : 2 rounds of : - 12 lunges - 20 jumping jack - 2 wall climb
🔷 SKILLS : 🔸EMOM 12'00 : 4 rounds : - minute 1 : 40sec de down ups - minute 2 : 2 à 5 wall climb
si trop difficile hanstand hold on box x 30 s - minute 2 : 15 à 25 hollow rock or bent hollow rocks
🔷 FOR TIME : - 50 air squats - 50 V-ups - 50 burpees - 2'' REST 🧘♀️ 🧘♂️ - 50 air squats - 50 V-ups - 2'' REST 🧘♀️ 🧘♂️ - 50 air squats
WARM-UP : 3 rounds of: push-ups x 5 reps Good morning x 10 reps air squats x 15 reps FOR TIME 60-40-20 alterning DB snatch 30-20-10 burpee over DB FOR TIME (sans matériel) 60-40-20 jump squat 30-20-10
WARM-UP : 3 rounds of: half burpees x 5 reps plank db pull through x 10 reps / tall plank scap circles x 10 reps DB goblet lunges x 10 reps / air squats x 10 reps A. AMRAP 16 min single arm DB hang
WARM-UP : 4 rounds of : 3 half burpees 10 air squats 3 burpees 10 sumo squats A. Cycle de renfo hand release push-ups : - Pendant 10min (soit 30 rounds), toutes les 20sec : faire de 1 à 8 hand release