Rechercher

- 13 nov. 2020

13/11/2020

WARM-UP: 8 min effort

DB good morning x 10 reps OU prisonner good morning x 10 reps

reverse lunges x 10 reps

plank DB pull through x 10 reps OU tall plank scap circles x 10 reps

A. AVEC MATERIEL: AMRAP 15 min

single arm bent over row x 5 reps OU bent over plate row x 5

single arm DB devil presses x 5 reps OU burpees ground to overhead x 5 reps

single arm DB oh reverse lunges x 5 reps OU plate overhead reverse lunges x 5 reps

1 série côté droit puis 1 série côté gauche

DB goblet squat jump x 10 reps OU plate squat jump x 10 reps

A'. SANS MATERIEL: AMRAP 15 min

bodyweight bent over row x 10 reps OU Table row x 5 reps

single leg glute bridge x 5 reps / jambe

jump lunges x 10 reps

prisonner squat jumps x 10 reps

B finisher: 2 sets of:

explosive bulgariajn split squat x 8 reps

bulgarian split squat x 8 reps @ 3111

rest 1 min après chaque jambe

Posts récents

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL