Rechercher

- 13 nov. 2020

13/11/2020

WARM-UP: 8 min effort

DB good morning x 10 reps OU prisonner good morning x 10 reps

reverse lunges x 10 reps

plank DB pull through x 10 reps OU tall plank scap circles x 10 reps

A. AVEC MATERIEL: AMRAP 15 min

single arm bent over row x 5 reps OU bent over plate row x 5

single arm DB devil presses x 5 reps OU burpees ground to overhead x 5 reps

single arm DB oh reverse lunges x 5 reps OU plate overhead reverse lunges x 5 reps

1 série côté droit puis 1 série côté gauche

DB goblet squat jump x 10 reps OU plate squat jump x 10 reps

A'. SANS MATERIEL: AMRAP 15 min

bodyweight bent over row x 10 reps OU Table row x 5 reps

single leg glute bridge x 5 reps / jambe

jump lunges x 10 reps

prisonner squat jumps x 10 reps

B finisher: 2 sets of:

explosive bulgariajn split squat x 8 reps

bulgarian split squat x 8 reps @ 3111

rest 1 min après chaque jambe

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