Rechercher

12/11/2020


WARM-UP: 3 rounds of

inchworm to push ups x 5 reps

step-ups x 10 reps

single arm DB push press x 5 reps / côté


B. AVEC MATERIEL: AMRAP 20 min

single arm DB / KB thrusters x 6 reps / bras OU plate thrusters

burpee box setp-ups x 9 reps

V-ups x 12 reps


B'. SANS MATERIEL: AMRAP 20 min

Pause jump squats x 15 reps

burpee box setp-ups x 9 reps

V-ups x 12 reps


core finisher: 2 sets of:

L crunch x 30 reps @1010

reverse crunch x 25 reps @ 2020

rest 1 min






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