WARM-UP: 3 rounds of
inchworm to push ups x 5 reps
step-ups x 10 reps
single arm DB push press x 5 reps / côté
B. AVEC MATERIEL: AMRAP 20 min
single arm DB / KB thrusters x 6 reps / bras OU plate thrusters
burpee box setp-ups x 9 reps
V-ups x 12 reps
B'. SANS MATERIEL: AMRAP 20 min
Pause jump squats x 15 reps
burpee box setp-ups x 9 reps
V-ups x 12 reps
core finisher: 2 sets of:
L crunch x 30 reps @1010
reverse crunch x 25 reps @ 2020
rest 1 min