WARM-UP : 3 rounds of:
-5 push-ups to down dog
- shoulder taps (plank) x 10 reps
- hollow rocks OU tuck ups rocks x 10 reps
OPEN 21.1
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
SANS MATERIEL
OPEN 21.1
1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps