11/03/2021

WARM-UP : 3 rounds of:

-5 inchworm to push-ups

-reverse lunges with overhead reach x 10 reps

-pank x 20 sec

MATERIEL

EMOM x 4 rounds of:

min 1: burpees x 10 à 15 reps

min 2: goblet squat x 20 reps

min 3: sit-ups x 20 reps

min 4: goblet reverse lunges 20 reps

min 5 : rest

SANS MATERIEL

EMOM x 4 rounds of:

min 1: burpees x 10 à 15 reps

min 2: air squat x 20 à 30 reps

min 3: sit-ups x 20 reps

min 4: jumping lunges x 20 reps alterning

min 5 : rest

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22/03/2021

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