WARM-UP : 3 rounds of:
-5 inchworm to push-ups
-reverse lunges with overhead reach x 10 reps
-pank x 20 sec
MATERIEL
EMOM x 4 rounds of:
min 1: burpees x 10 à 15 reps
min 2: goblet squat x 20 reps
min 3: sit-ups x 20 reps
min 4: goblet reverse lunges 20 reps
min 5 : rest
SANS MATERIEL
EMOM x 4 rounds of:
min 1: burpees x 10 à 15 reps
min 2: air squat x 20 à 30 reps
min 3: sit-ups x 20 reps
min 4: jumping lunges x 20 reps alterning
min 5 : rest