11/01/2021

WARM-UP : 3 rounds of : - 150m run - 20 air squats - 20 sit-ups - 5 push-ups

A. AMRAP 25 min (matériel):

- 9 burpees

- 9 BB front rack lunges OU KB/DB front lunges

- 9 sit-ups

- 9 KB swings

- 9 step-ups

A. AMRAP 25 min (Sans matériel):

- 9 burpees

- 9 jumping lunges

- 9 sit-ups

- 9 hollow rocks

- 9 step-ups

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