WARM-UP : 3 rounds of : - 150m run - 20 air squats - 20 sit-ups - 5 push-ups
A. AMRAP 25 min (matériel):
- 9 burpees
- 9 BB front rack lunges OU KB/DB front lunges
- 9 sit-ups
- 9 KB swings
- 9 step-ups
A. AMRAP 25 min (Sans matériel):
- 9 burpees
- 9 jumping lunges
- 9 sit-ups
- 9 hollow rocks
- 9 step-ups