WARM-UP : AMRAP 5'00 :
- 15 jumping jacks - 5 push-ups - 15 air squats
MATERIEL
LADDER: AMRAP 12 min
2/4/6/8/10/12/14/… :
-thrusters (30kg/20kg/10kg)
-sit-ups
SANS MATERIEL
LADDER: AMRAP 12 min
2/4/6/8/10/12/14/… :
-HSPU
-sit-ups
*HSPU Options:
handstand hold (double du nombre de reps en secondes)
pike push-ups
push-ups