09/03/2021

WARM-UP : 5 rounds of : - 15 jumping jacks - 10 push-ups - 2 wall climbs

MATERIEL

FOR TIME

- STARTER

60 plate/KB/DB ground to over head

- 20/15/10/5 :

-burpees over KB/DB + BB front squats OU KB/DB gobelet squats

-push-ups

-BB front rack lunges OU KB/DB gobelet front lunges

- FINISHER

60 plate/KB/DB ground to over head

SANS MATERIEL

FOR TIME

- STARTER

60 touch ground to over head

- 20/15/10/5 :

-burpees over the balais (ou livre ou n’importe quel objet)

-air squats

-push-ups

-front lunges

- FINISHER:

60 plate/KB/DB ground to over head

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