WARM-UP : 5 rounds of : - 15 jumping jacks - 10 push-ups - 2 wall climbs
MATERIEL
FOR TIME
- STARTER
60 plate/KB/DB ground to over head
- 20/15/10/5 :
-burpees over KB/DB + BB front squats OU KB/DB gobelet squats
-push-ups
-BB front rack lunges OU KB/DB gobelet front lunges
- FINISHER
60 plate/KB/DB ground to over head
SANS MATERIEL
FOR TIME
- STARTER
60 touch ground to over head
- 20/15/10/5 :
-burpees over the balais (ou livre ou n’importe quel objet)
-air squats
-push-ups
-front lunges
- FINISHER:
60 plate/KB/DB ground to over head