WARM-UP : 4 rounds of :
-push-ups x 5 reps
- alterning lunges x 10 reps
- sit-ups x 10 reps
A. 4 rounds of:
- HSPU OR Pike push-ups x 8 reps
- single arm DB/ KB oh lunges x 8 reps /bras
- sit-ups x 20 reps
A. 4 rounds of:(Sans matériel)
- HSPU OR Pike push-ups x 8 reps
- jumping lunges x 16 reps
- sit-ups x 20 reps
B. finisher : TABATA 20 sec effort - 10 sec rest
- hollow hold