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09/01/2021

WARM-UP : 4 rounds of :

-push-ups x 5 reps

- alterning lunges x 10 reps

- sit-ups x 10 reps


A. 4 rounds of:

- HSPU OR Pike push-ups x 8 reps

- single arm DB/ KB oh lunges x 8 reps /bras

- sit-ups x 20 reps


A. 4 rounds of:(Sans matériel)

- HSPU OR Pike push-ups x 8 reps

- jumping lunges x 16 reps

- sit-ups x 20 reps


B. finisher : TABATA 20 sec effort - 10 sec rest

- hollow hold








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