Warm-up:
Bring sally up: squat challenge
puis
plank march x 15 s
rest 15 s
plank march x 30 s
rest 15 s
plank march x 45 s
WOD:
Starter: 70 jumping jack
puis 7 rounds of:
squat sumo x 7 reps
sit-ups x 7 reps
push-ups x7 reps
Step-ups X 7 reps
Kb swings X 7 reps
WB shots x 7 reps