Rechercher

KIDS 07/04/2020



Warm-up:

Bring sally up: squat challenge


puis

plank march x 15 s

rest 15 s

plank march x 30 s

rest 15 s

plank march x 45 s


WOD:

Starter: 70 jumping jack


puis 7 rounds of:

squat sumo x 7 reps

sit-ups x 7 reps

push-ups x7 reps

Step-ups X 7 reps

Kb swings X 7 reps

WB shots x 7 reps





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