-mounrtain climber x 20 reps
-goblet lunges x 10 reps
-inchworm x 5 reps
-SA bulgarian split squat (ou sans poids) x 8 reps @3111
récup 45 sec après chaque jambe
-push-ups x 10 reps @2111
récupération 1 min 30 sec
- KB swings ou DB snatch x 20 reps
- burpee over DB x 10 reps
- hollow rocks/ tuck-ups rocks x 20 reps
- hip thrust x 30 reps
- burpee x 10 reps
- - hollow rocks/ tuck-ups rocks x 20 reps
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL