🔷 WARM-UP : 3 rounds of : - 15 air squats - 10 sit-ups - 5 push-ups * 🔷 SKILLS : RENFO DEFI PUSH-UPS : 💥 Every 30sec : 1/2/3/4/5/.../echec Exemple : - 1 push-ups - 30sec rest - 2 push-ups - 30sec rest - 3 push-ups - 30sec rest -... Jusqu'à echec push-ups 🔸Un break de 5sec max est toléré entre chaque push-ups, servez vous en dans votre stratégie 💪🔥 * 🔷FOR TIME : 🔸100 air squats 🔸75 lunges 🔸50 V-ups 🔸25 burpees 🔸50 V-ups 🔸75 lunges 🔸 100 air squats 💡GESTION DE L'EFFORT💡
WARM-UP : TABATA (20" effort - 10" rest) : -push-ups or knee push-ups -air squat *alterner les 2 exercices TABATA 2: -sit-ups -step-ups *alterner les 2 exercices MATERIEL A. 10 rounds of pistols x 10
WARM-UP 4 sets of: 10 good morning 5 inchworm to push-ups MATERIEL A. Every 90 sec for 18 min (3 sets) of: station 1: KB / DB RDL x 10 reps @30X1 station 2: KB / DB reverse lunges x 20 reps alternées
WARM-UP 4 sets of: -jumping jack x 30 reps - glute bridge x 20 reps alternées - push-ups to down dog x 5 reps MATERIEL AMRAP 20 min 3 devil's press 3 burpee over DB 10 V-ups 6 devil's press 6 burpee o