05/02/2021

WARM-UP : 3 rounds of : - goblet squat x 15 reps

- plank pass through x 10 reps

- stp-ups x 10 reps

MATERIEL

BUY IN:

40 V-ups /tuck-ups

then:

20 burpee DB / KB front racked box step-ups

BUY OUT:

40 thrusters

SANS MATERIEL

BUY IN:

40 V-ups /tuck-ups

then:

40 Burpee box jump

BUY OUT:

80 jump squats

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WARM-UP : 4 rounds of : - 8 inchworm - 8 Back lunges - 8 front lunges - 8 push-ups - 25 air squats MATERIEL AMRAP 22min - 10 dips (entre 2 chaises par exemple) - 30 plate/KB/DB ground to over head - 3