WARM-UP : 3 rounds of : - goblet squat x 15 reps
- plank pass through x 10 reps
- stp-ups x 10 reps
MATERIEL
BUY IN:
40 V-ups /tuck-ups
then:
20 burpee DB / KB front racked box step-ups
BUY OUT:
40 thrusters
SANS MATERIEL
BUY IN:
40 V-ups /tuck-ups
then:
40 Burpee box jump
BUY OUT:
80 jump squats