Rechercher

05/02/2021

WARM-UP : 3 rounds of : - goblet squat x 15 reps

- plank pass through x 10 reps

- stp-ups x 10 reps


MATERIEL

BUY IN:

40 V-ups /tuck-ups


then:

20 burpee DB / KB front racked box step-ups


BUY OUT:

40 thrusters


SANS MATERIEL

BUY IN:

40 V-ups /tuck-ups


then:

40 Burpee box jump


BUY OUT:

80 jump squats











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23/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1

22/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL

19/03/2021

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL