🔷 WARM-UP : 2 rounds of : - 200m run - 10 lunges - 5 push-ups - 100m run - 10 lunges - 5 push-ups * 🔷 SKILLS : CARDIO : 💥 8 rounds sprint of : - 6 jump squats - 6 jumps par dessus un object - 6 burpees box (ou object) jumps - 2'00 REST 🧘♀️ 🧘♂️ * 🔷FOR TIME : 10/9/8/7/.../2/1 🔸Gobelet squats 🔸Push ups 🔸Sit-ups 🔸Unilateral strict press (db, kb, sac, pack d'eau,...)
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL