🔷 WARM-UP : 2 rounds of : - 200m run - 10 lunges - 5 push-ups - 100m run - 10 lunges - 5 push-ups * 🔷 SKILLS : CARDIO : 💥 8 rounds sprint of : - 6 jump squats - 6 jumps par dessus un object - 6 burpees box (ou object) jumps - 2'00 REST 🧘♀️ 🧘♂️ * 🔷FOR TIME : 10/9/8/7/.../2/1 🔸Gobelet squats 🔸Push ups 🔸Sit-ups 🔸Unilateral strict press (db, kb, sac, pack d'eau,...)
WARM-UP : Squat to stand x 10 reps T hip opener x 1 min / côté Puis 3 rounds of: hollow rocks / tucks ups rocks x 15 sec reverse lunges x 10 reps (5 /côté) push-ups x 5 reps MATERIEL RENFO: 3 sets of
WARM-UP : 3 rounds of : DB good morning x 10 reps @3111 plank DB pull thorugh x 10 reps hollow rocks / tuck ups x 10 reps MATERIEL RENFO: 3 Sets For Quality: 15 Romanian Deadlifts @2111 Tempo 25 Sit-u
WARM-UP : 4 rounds of : - 8 inchworm - 8 Back lunges - 8 front lunges - 8 push-ups - 25 air squats MATERIEL AMRAP 22min - 10 dips (entre 2 chaises par exemple) - 30 plate/KB/DB ground to over head - 3