Rechercher

04/05/2020




đŸ”· WARM-UP : 2 rounds of : - 200m run - 10 lunges - 5 push-ups - 100m run - 10 lunges - 5 push-ups * đŸ”· SKILLS : CARDIO : đŸ’„ 8 rounds sprint of : - 6 jump squats - 6 jumps par dessus un object - 6 burpees box (ou object) jumps - 2'00 REST đŸ§˜â€â™€ïž đŸ§˜â€â™‚ïž * đŸ”·FOR TIME : 10/9/8/7/.../2/1 🔾Gobelet squats 🔾Push ups 🔾Sit-ups 🔾Unilateral strict press (db, kb, sac, pack d'eau,...)



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