Rechercher

01/05/2020



EQUIPMENT WORKOUT:

馃敺 WARM-UP 3 sets of:

SU x 30s Or jumping jacks x 30 s

side plank x 30 s / c么t茅

TRX scap pull-upsx 8 reps or KB pro traction x 8 reps (coude verouill茅s)

goblet squat x 8 reps @ 2 s pause en bas


馃敺A. 3 sets of:

-goblet squat X 20 reps @ 2211 (2 s descente, 2 s pause en bas)

-renegade rowx 10 reps (5/c么t茅)

-bent over Y raises 15 reps @2111(2 descente, 1 s pause en bas, 1 s maintiens en haut)


馃敺 B. EMOM for 18 min ( 6 rounds)

min 1: Burpee over db x 8 脿 10 reps

Min 2: single arm KB / db thrusters x6 reps / c么t茅

Min 3: arch rocks x 20 reps


NO EQUIPMENT WORKOUT:

utiliser un sac 脿 dos lest茅 pour remplacer KB / DB




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23/03/2021

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22/03/2021

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / c么t茅 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL

19/03/2021

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe 脿 balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / c么t茅 *utilise une chaise au besoin MATERIEL