WARM-UP 4 sets of: 30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats
FOR TIME :
- 50 -40 -30 -20 -10
- FRONT LUNGES (db ou kb)
- 40 SIT-UPS après chaque round
tour 1: 50 front lunges
40 sit-ups
tour 2: 40 front lunges
40 sit-ups
.....
FOR TIME :
- 50-40-30-20- 10
- WALKING LUNGES
- 40 SIT-UPS
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups 20 Push-Ups 400 m Run 20 KB OU DB Swings 20 Bent Over Rows (1
WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 / 50 cm 15 V-ups OU 20 weighted sit-ups 200 m run SANS MATERIEL
WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box step-ups* x 5 reps / côté *utilise une chaise au besoin MATERIEL