WARM-UP 4 sets of: 30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats
AVEC MATERIEL
FOR TIME :
- 50 -40 -30 -20 -10
- FRONT LUNGES (db ou kb)
- 40 SIT-UPS après chaque round
tour 1: 50 front lunges
40 sit-ups
tour 2: 40 front lunges
40 sit-ups
.....
SANS MATERIEL
FOR TIME :
- 50-40-30-20- 10
- WALKING LUNGES
- 40 SIT-UPS