avr. 808/04/2020🔷 WARM-UP : AMRAP 6'00 : - 10 downward dog push-ups - 12 jumping jacks - 14 shoulders touch * 🔷 SKILLS : 🔸ONE LEG, mouvement bien prop...
avr. 606/04/2020🔷 WARM-UP : Faire 3 rounds de : - 5 push-ups - 10 sit-ups - 15 front lunges - 10 sit-ups - 5 push-ups - 45'' à 1'30 de gainage planche -...
avr. 303/04/2020WARM-UP 3 rounds of : -reverse lunge + single leg RDL x 5 reps /coté -Half kneeling press x 5 reps /coté -Bent hollow hold or hollow hold...
avr. 202/04/2020🔷 Warm-up SU x 1 min 30 or dynamic Knee up x 1 min 30 Squat Hold With Knee Rocks x30 s puis 3 sets of: push-ups to down dog x 5 reps sq...
mars 3131/03/2020🔷 WARM-UP : 1'00 en gainage plank, 1'00 Rest, 45'' à 1'30 en gainage plank, puis 3 rounds of : - 15 sit-ups - 10 front lunges - 5 push-u...
mars 3030/03/2020🔷 WARM-UP : 45'' à 1'30 gainage planche, puis 3 rounds of : - 15 air squats - 10 sit-ups - 5 push-ups * 🔷 SKILLS : Super-sets single ar...
mars 2626/03/2020Pour cette séance, prépare un sac de sport que tu peux lesté avec des livres, bouteilles d'eau etc... Warm-up 3 sets of: SU x 40 s or dy...
mars 2525/03/2020Warm-up : -40 jumping jack , puis 3 rounds of: - 10 sit-ups - 10 air squat - 5 push-ups A. SKILLS 8 sets of 6 à 8 reps : ECCENTRIC push-u...
mars 24WOD 24/03/2020Warm-up 3 rounds of: -10 front lunges -10 jump squats -5 push-ups A. SKILLS EMOM X 10 min: Min 1: plank x 30 à 45 s Min 2: wall sit x 30...
mars 20WOD 20/03/2020 warm-up 3 rounds of: single unders x 40 s or dynamic knee up x 40 s hollow rocks x 20 reps or bent hollow rock x 20 reps air squat x 10 r...
mars 19WOD 19/03/2020Warm-up: 2 rounds of: jumping jack x 45 s Down ups x 5 reps reverse lunges x 16 reps plank jack x 10 reps puis 2 rounds of: russian baby ...
mars 18WOD 18/03/2020Warm-up: 3 rounds of: Burpees x 5 reps air squat x 10 reps extended reverse plank bridge x 20 s (plus facile, avec les jambes fléchies) ...
mars 17 WOD 17/03/2020Warm-up: 3 rounds of: single unders x 40 s or dynamic knee up x 40 s single leg glute bridge march x 10 reps walkout x 5 reps A. strength...
mars 16WOD 16/03/2020Warm-up: 3 passages: no push-ups burpees x 5 reps air squat x 10 reps bent hollow hold x 20 s A. Core Training: 4 passages => 30 s effort...
