08/04/2020
🔷 WARM-UP : AMRAP 6'00 : - 10 downward dog push-ups - 12 jumping jacks - 14 shoulders touch * 🔷 SKILLS : 🔸ONE LEG, mouvement bien...
Rechercher
- 6 avr. 2020
06/04/2020
🔷 WARM-UP : Faire 3 rounds de : - 5 push-ups - 10 sit-ups - 15 front lunges - 10 sit-ups - 5 push-ups - 45'' à 1'30 de gainage planche -...
61 vues0 commentaire
- 3 avr. 2020
03/04/2020
WARM-UP 3 rounds of : -reverse lunge + single leg RDL x 5 reps /coté -Half kneeling press x 5 reps /coté -Bent hollow hold or hollow hold...
81 vues0 commentaire
- 2 avr. 2020
02/04/2020
🔷 Warm-up SU x 1 min 30 or dynamic Knee up x 1 min 30 Squat Hold With Knee Rocks x30 s puis 3 sets of: push-ups to down dog x 5 reps...
80 vues0 commentaire
- 31 mars 2020
31/03/2020
🔷 WARM-UP : 1'00 en gainage plank, 1'00 Rest, 45'' à 1'30 en gainage plank, puis 3 rounds of : - 15 sit-ups - 10 front lunges - 5...
49 vues0 commentaire
- 30 mars 2020
30/03/2020
🔷 WARM-UP : 45'' à 1'30 gainage planche, puis 3 rounds of : - 15 air squats - 10 sit-ups - 5 push-ups * 🔷 SKILLS : Super-sets single...
77 vues0 commentaire
- 26 mars 2020
26/03/2020
Pour cette séance, prépare un sac de sport que tu peux lesté avec des livres, bouteilles d'eau etc... Warm-up 3 sets of: SU x 40 s or...
78 vues0 commentaire
- 25 mars 2020
25/03/2020
Warm-up : -40 jumping jack , puis 3 rounds of: - 10 sit-ups - 10 air squat - 5 push-ups A. SKILLS 8 sets of 6 à 8 reps : ECCENTRIC...
152 vues0 commentaire
- 24 mars 2020
WOD 24/03/2020
Warm-up 3 rounds of: -10 front lunges -10 jump squats -5 push-ups A. SKILLS EMOM X 10 min: Min 1: plank x 30 à 45 s Min 2: wall sit x 30...
128 vues0 commentaire
- 20 mars 2020
WOD 20/03/2020
warm-up 3 rounds of: single unders x 40 s or dynamic knee up x 40 s hollow rocks x 20 reps or bent hollow rock x 20 reps air squat x 10...
157 vues0 commentaire
- 19 mars 2020
WOD 19/03/2020
Warm-up: 2 rounds of: jumping jack x 45 s Down ups x 5 reps reverse lunges x 16 reps plank jack x 10 reps puis 2 rounds of: russian baby...
61 vues0 commentaire
- 18 mars 2020
WOD 18/03/2020
Warm-up: 3 rounds of: Burpees x 5 reps air squat x 10 reps extended reverse plank bridge x 20 s (plus facile, avec les jambes fléchies)...
48 vues0 commentaire
- 17 mars 2020
WOD 17/03/2020
Warm-up: 3 rounds of: single unders x 40 s or dynamic knee up x 40 s single leg glute bridge march x 10 reps walkout x 5 reps A. strength...
83 vues0 commentaire
- 16 mars 2020
WOD 16/03/2020
Warm-up: 3 passages: no push-ups burpees x 5 reps air squat x 10 reps bent hollow hold x 20 s A. Core Training: 4 passages => 30 s effort...
133 vues0 commentaire
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