mai 808/05/2020🔷 WARM-UP 3 sets of: SU x 30s Or jumping jacks x 30 s side plank x 30 s / côté push-up x 5 reps backpack bear hug squat x 810reps @ ...
mai 707/04/2020🔷 WARM-UP 3 sets of: no push ups burpee x 8 reps single leg glute bridge march x 12 reps alternés air squat x 8 reps 🔷A. 3 sets of: si...
mai 705/05/2020🔷 WARM-UP : 3 rounds of : - 15 air squats - 10 sit-ups - 5 push-ups * 🔷 SKILLS : RENFO DEFI PUSH-UPS : 💥 Every 30sec : 1/2/3/4/5/.../e...
mai 404/05/2020🔷 WARM-UP : 2 rounds of : - 200m run - 10 lunges - 5 push-ups - 100m run - 10 lunges - 5 push-ups * 🔷 SKILLS : CARDIO : 💥 8 rounds spr...
mai 2GYMNASTICS WOD 02/05/2020🔷warm-up wrist sequence puis 2 rounds of: arm circles x 10 reps band pass through x 5 reps (utilise un balai ou une serviette) scap push...
mai 101/05/2020EQUIPMENT WORKOUT: 🔷 WARM-UP 3 sets of: SU x 30s Or jumping jacks x 30 s side plank x 30 s / côté TRX scap pull-upsx 8 reps or KB pr...
avr. 3030/04/2020EQUIPMENT WORKOUT: 🔷 WARM-UP 3 sets of: scap push-ups x 10 reps @ lent et contrôlé ( recherche l'amplitude petit à petit) Bird dog knee...
avr. 2929/04/2020🔷 WARM-UP : 3 rounds of : - 200m run - 10 air squats - 5 push-ups * 🔷 SKILLS : FRACTIONNÉ : 💥 10 rounds of : - 30sec max air squats - ...
avr. 2828/04/2020🔷 WARM-UP : 4 rounds of : - 15 jumping jacks - 10 air squats - 5 push-ups - 2 wall climbs * 🔷 SKILLS : PISTOLS : ⚡2x8 reps air squats d...
avr. 2828/04/2020WARM-UP 3 x 5 m bear walk 30 s plank 3 x 5 m lunges 45 s plank 3 x 5 m broad jumps 1 min plank WOD: for time 50 jumping jack 15 passages...
avr. 2727/04/2020🔷 WARM-UP : AMRAP 5'00 : - 10 jumping jacks - 5 v-ups - 5 push-ups - 5 air squats * 🔷 SKILLS : RENFO TEMPO : 💥 PUSH-UPS : 5 séries de ...
avr. 25GYMNASTICS WOD 25/04/2020🔷warm-up wrist sequence puis 2 rounds of: arm circles x 10 reps band pass through x 5 reps (utilise un balai ou une serviette) scap push...
avr. 2424/04/2020EQUIPMENT WORKOUT: 🔷 WARM-UP 3 sets of: SU x 30s Or jumping jacks x 30 s side plank x 30 s / côté TRX scap pull-upsx 8 reps or KB pr...
avr. 2323/04/2020EQUIPMENT WORKOUT: 🔷 WARM-UP 3 sets of: scap push-ups x 10 reps @ lent et contrôlé ( recherche l'amplitude petit à petit) Bird dog knee...
avr. 2222/04/2020🔷 WARM-UP : AMRAP 5'00 : - 12 jumping jacks - 8 v-ups - 4 push-ups 🔷 SKILLS : STATIC RENFO : 💥 STATIC ÉLÉVATION FRONTALE : 2 fois max ...
avr. 21 Kids 21/04/2020WARM-UP 4 séries: 30 s course 30 s sauts avec pneus ou oreiller WOD 10 push-ups 20 Box jumps 30 push press 40 overhead lunges 100 corde à...
avr. 2121/04/2020🔷 WARM-UP : 4 rounds of : - 3 half burpees - 10 air squats - 3 burpees - 10 sumo squats * 🔷 SKILLS : 💥 Dynamic plank = 120reps 💥 À ch...
avr. 2020/04/2020🔷 WARM-UP : 3 rounds of : - 20sec Handstand hold - 15 air squats - 10 front lunges - 5 push-ups * 🔷 SKILLS : 🔸PISTOLS : - Faire 6 séri...
avr. 18GYMNASTICS WOD 18/04/2020🔷warm-up wrist sequence puis 2 rounds of: arm circles x 10 reps band pass through x 10 reps (utilise un balai ou une serviette) scap pus...
avr. 1717/04/2020🔷 WARM-UP 3 sets of: 30 s of running man line 30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats AMRAP 15...
