WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 inchworm 10 air squat MATERIEL AMRAP 20 min 400 m Run 20 Alternating Leg V-Ups...

WARM-UP : 2 rounds of: 200 m run OU 30 mountain climber 5 box step-ups / côté 30 sec plank MATERIEL AMRAP 15 min 9 Box Jump Overs @ 60 /...

WARM-UP : 2 rounds of: 2 sets of: -BANDED GOOD MORNING x 15 reps @2111 (bande ou macnhe à balai) -hand release push-ups x 8 reps -box...

WARM-UP : 2 rounds of: 1 min Run 30 Sec side plank 30 Sec side plank , other side 1 min Wall Sit 30 sec reverse lunge MATERIEL FOR...

WARM-UP : 4 rounds of: 30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats FOR TIME : AVEC MATERIEL -...

WARM-UP : 4 rounds of: - 10 air squats - 10 front lunges - 10 v-ups MATERIEL AMRAP 21min - 7 burpees - 8 BB front rack lunges OU KB/DB...

WARM-UP : 4 rounds of: - 5 half burpees - 12 air squats - 5 burpees - 15sec Handstand hold - 2 wall climb FOR TIME 50 - 40 -30 -20 - 10:...

WARM-UP : 3 rounds of: -5 push-ups to down dog - shoulder taps (plank) x 10 reps - hollow rocks OU tuck ups rocks x 10 reps OPEN 21.1 1...

WARM-UP : 3 rounds of: -5 inchworm to push-ups -reverse lunges with overhead reach x 10 reps -pank x 20 sec MATERIEL EMOM x 4 rounds of:...

WARM-UP : AMRAP 5'00 : - 15 jumping jacks - 5 push-ups - 15 air squats MATERIEL LADDER: AMRAP 12 min 2/4/6/8/10/12/14/… : -thrusters...

WARM-UP : 5 rounds of : - 15 jumping jacks - 10 push-ups - 2 wall climbs MATERIEL FOR TIME - STARTER 60 plate/KB/DB ground to over head -...

WARM-UP : 3 rounds of : - 150m run - 20 air squats - 20 sit-ups - 10 push-ups MATERIEL AMRAP 23 min - 7 BB front rack lunges OU KB/DB...

WARM-UP : Squat to stand x 10 reps T hip opener x 1 min / côté Puis 3 rounds of: hollow rocks / tucks ups rocks x 15 sec reverse lunges x...

WARM-UP : 3 rounds of : DB good morning x 10 reps @3111 plank DB pull thorugh x 10 reps hollow rocks / tuck ups x 10 reps MATERIEL RENFO:...

WARM-UP : 4 rounds of : - 8 inchworm - 8 Back lunges - 8 front lunges - 8 push-ups - 25 air squats MATERIEL AMRAP 22min - 10 dips (entre...

MATERIEL WARM-UP : 3 rounds of : - 100m run - 25 lunges - 10 push-ups - 15sec Handstand hold AMRAP 16min - 12 jump squats - 12 BB snatch...

WARM-UP 4 sets of: 30 seconds of alterning V-ups 30 second no push-up burpee 30 second of air squats AVEC MATERIEL FOR TIME : - 50 -40...

WARM-UP : TABATA (20" effort - 10" rest) : -push-ups or knee push-ups -air squat *alterner les 2 exercices TABATA 2: -sit-ups -step-ups...

WARM-UP 4 sets of: 10 good morning 5 inchworm to push-ups MATERIEL A. Every 90 sec for 18 min (3 sets) of: station 1: KB / DB RDL x 10...

WARM-UP 4 sets of: -jumping jack x 30 reps - glute bridge x 20 reps alternées - push-ups to down dog x 5 reps MATERIEL AMRAP 20 min 3...